🌿 Currently Accepting New Clients 🌿 A Safe Space to Pause, Reflect, and Heal

Life can feel overwhelming — whether it’s anxiety that won’t quiet down, relationships that feel strained, or experiences from the past that still carry weight. You don’t have to navigate it alone. Therapy offers a space to slow down, gain clarity, and reconnect with yourself in a meaningful way.

About Me

I am a Master Practitioner of Clinical Counselling (Provisional) and a Registered Therapeutic Counsellor – Candidate (RTC-C) with a Bachelor of Psychology and a Diploma in Counselling Therapy.

I provide a safe, respectful, and culturally responsive space where clients feel heard and understood. My work is grounded in trauma-informed and person-centred principles, meaning we move at your pace, honour your lived experiences, and focus on what truly matters to you.

Who I Support

I work with adolescents and adults experiencing:

• Anxiety, stress, and overthinking • Trauma and emotionally complex experiences • Life transitions and adjustment challenges • Cultural, intergenerational, and identity-related concerns • Relationship difficulties and communication challenges • Self-esteem, confidence, and personal growth goals

My Therapeutic Approach

My approach is collaborative, compassionate, and tailored to your unique needs. You are the expert of your life — I support you with structure, insight, and practical tools to help you move toward meaningful and sustainable change.

I integrate evidence-informed approaches such as:

• Cognitive Behavioural Therapy (CBT) • Emotionally Focused Therapy (EFT) • Person-Centred Therapy • Attachment-Based Approaches • Narrative Therapy • Solution-Focused Brief Therapy (SFBT) • Mindfulness-Based Interventions • Strengths-Based Therapy • Trauma-Informed and Culturally Responsive Practice

Each session is thoughtfully paced and adapted to support emotional regulation, deeper insight, and long-term resilience.

Languages Offered

Counselling services are available in:

• English • Urdu • Hindi • Punjabi • French

What You Can Expect

🌿 A warm, non-judgmental therapeutic space 🌿 Collaborative goal-setting aligned with your values 🌿 Culturally attuned and trauma-informed care 🌿 Practical tools to manage emotions and reduce anxiety 🌿 Support in building confidence, clarity, and self-understanding

Education & Professional Development

• Master Practitioner of Clinical Counselling (Provisional) • Registered Therapeutic Counsellor – Candidate (RTC-C) • Bachelor of Psychology • Diploma in Counselling Therapy

Additional professional development includes:

• San’yas Indigenous Cultural Safety (ICS) – Mental Health • Gender diversity and inclusive, affirming care • Ongoing training in trauma-informed and culturally responsive counselling

If you’re ready to begin your healing journey, I welcome the opportunity to support you.

🌿 Currently Accepting New Clients 🌿 A Safe Space to Pause, Reflect, and Heal Life can feel overw... Read More